Hey Guys,
I get asked all the time: "Matt, if I want to lose the gut, shouldn’t I start running?"
My answer is almost always: No. Not yet.
If you are 40+ and carrying an extra 30-50 lbs, running is a recipe for joint blowout. Your tendons aren’t ready for 3x bodyweight impact on every stride.
We build the engine with the Walking Baseline first.
3.0 Speed
3.0 Incline
40 Minutes
Do that 3 times a week for 4 weeks. Once your heart rate stays under 120 bpm during that walk, then we talk about picking up the pace.
Stay Savage, Matt